Psychiatry that treats the whole person
I offer collaborative support and a tailored, clear plan for individuals managing symptoms of anxiety, depression, insomnia, bipolar spectrum conditions, or navigating significant life stressors.
- Personalized medication management and psychotherapy
- Virtual care in all US states and DC
See pricing and FAQs
Have you tried therapy, meds, or both—and still don't feel right?
If you are navigating anxiety, depression, insomnia, bipolar spectrum, or high-functioning stress at work and home, I will work closely with you to develop a clear plan and ongoing support.
Licensed in all 50 States and Washington, D.C. Private pay.
Support is available and personalized
Dr. F can help.
I provide personalized psychiatric care through secure telehealth visits.
My approach combines a thorough evaluation with compassionate listening, ensuring that you feel heard and understood. I don’t just focus on your symptoms, I take the time to understand your unique situation and goals.
If we connect in an appointment, I want you to feel you are understood and that you and I are having a conversation that leads to a helpful and practical path forward.
If I believe that I can’t support you on your health journey I will suggest other options to help you get the care you deserve.
Support is available and personalized
Dr. F can help.
I provide personalized psychiatric care through secure telehealth visits.
My approach combines a thorough evaluation with compassionate listening, ensuring that you feel heard and understood. I don’t just focus on your symptoms, I take the time to understand your unique situation and goals.
If we connect in an appointment, I want you to feel you are understood and that you and I are having a conversation that leads to a helpful and practical path forward.
If I believe that I can’t support you on your health journey I will suggest other options to help you get the care you deserve.
What you can expect from Dr. F
As a board-certified psychiatrist with a strong foundation in psychotherapy, I bring a comprehensive, whole-person understanding to every patient interaction. My training helps me look beyond symptoms and to do my best to understand the person in front of me. I like to address people as they prefer. I go by “Dr. F.”
- Board-certified psychiatrist
Completed rigorous training and continuing education in Psychiatry
- Psychotherapy background
Trained with a background in psychotherapy that allows for a deeper understanding of a person’s life context and circumstances as well as how these have been supportive even if challenging.
- Holistic treatment philosophy
I explore alternatives to medication whenever possible, including psychotherapy, non-pharmaceutical options, lifestyle modification, and other strategies
- Thoughtful medication management
When medication is indicated, I prescribe carefully with full explanation of
benefits, risks, and alternatives
“I became a psychiatrist because I believe everyone deserves to feel understood and supported in their mental health journey. My goal is to provide clarity, compassion, and practical solutions that work for your life and which are tailored to what you think and feel you need. You are the expert on you, and I am here to learn all about you to the extent that you are comfortable to share.”
Dr. F
What you can expect from Dr. F
As a board-certified psychiatrist with a strong foundation in psychotherapy, I bring a comprehensive, whole-person understanding to every patient interaction. My training helps me look beyond symptoms and to do my best to understand the person in front of me. I like to address people as they prefer. I go by “Dr. F.”
- Board-certified psychiatrist
Completed rigorous training and continuing education in Psychiatry
- Psychotherapy background
Trained with a background in psychotherapy that allows for a deeper understanding of a person’s life context and circumstances as well as how these have been supportive even if challenging.
- Holistic treatment philosophy
I explore alternatives to medication whenever possible, including psychotherapy, non-pharmaceutical options, lifestyle modification, and other strategies
- Thoughtful medication management
When medication is indicated, I prescribe carefully with full explanation of
benefits, risks, and alternatives
“I became a psychiatrist because I believe everyone deserves to feel understood and supported in their mental health journey. My goal is to provide clarity, compassion, and practical solutions that work for your life and which are tailored to what you think and feel you need. You are the expert on you, and I am here to learn all about you to the extent that you are comfortable to share.”
Dr. F
My commitment to your care
Personalized sessions
Focus on your goals
Clear explanations
Understanding every step
Secure telehealth
Fits your schedule
My commitment to your care
Personalized sessions
Focus on your goals
Clear explanations
Understanding every step
Secure telehealth
Fits your schedule
Each person differs in their strengths and challenges. Some diagnoses in mental health can include:
Anxiety, depression, ADHD, PTSD, Bipolar Spectrum conditions, insomnia
Integrated psychiatry and psychotherapy, flexible to your current care setup.
Psychotherapy
What it is:
Weekly or biweekly sessions focused on beliefs, mindset, and developing the skills to promote lasting behavioral change. Modalities tailored to you: I offer cognitive-behavioral, Gestalt, and mindfulness-based therapy, among others.
What to expect:
60-minute sessions. If desired, you can receive targeted “homework” between visits. Cadence and frequency of visits are tailored to each patient.
Outcome:
Better “coping,” clearer thinking, healthier relationships, and more agency.
Psychiatric Medication Management
What it is:
Thoughtful use of medication to reduce symptoms and help you feel like yourself again. I start with a full assessment, help you set meaningful goals, and adjust with you over time.
Please note that medication might not be prescribed on an initial consultation.
What to expect:
60-minute intake, labs if indicated, safety plan.
Frequency:
Depends on phase of care, but minimum once every 90 days.
Outcome:
Understand your symptoms and your story as part of the pathway to healing.
Next Steps
Request a consultation
Complete brief intake forms
60-minute evaluation and personalized plan
Next Steps
Request a consultation
Complete brief intake forms
60-minute evaluation and personalized plan
Dr. F’s approach
I believe in a balanced, evidence-based approach to mental health care. Each treatment plan is discussed and formed keeping in mind your unique needs and goals.
Comprehensive evaluation
Thorough assessment of symptoms, history, and lifestyle factors
Collaborative care
Working together to find the right treatment strategy
Dr. F’s approach
I believe in a balanced, evidence-based approach to mental health care. Each treatment plan is discussed and formed keeping in mind your unique needs and goals.
Comprehensive evaluation
Thorough assessment of symptoms, history, and lifestyle factors
Collaborative care
Working together to find the right treatment strategy
Secure telehealth visits
HIPAA-Secure
Your privacy and security are our top priority.
Any Device
Access your sessions from your phone, tablet, or computer.
Serving individuals ages 18+ in licensed states • Insurance not accepted
Patient experiences
Voices of healing and hope
Real stories from patients who found clarity, relief, and a path forward through personalized care and compassionate support.
Actual Testimonial #1
★★★★★
“Dr. F took the time to truly understand my situation. The telehealth format was convenient and professional. I finally feel heard.”
Actual Testimonial #2
★★★★★
Actual Testimonial #3
★★★★★
“After years of struggling, I finally found a psychiatrist who listens and partners with me on my treatment. Highly recommend Dr. F.”
Resources highlight
Access helpful tools, guides, and support materials to complement your mental health journey
Empower yourself with knowledge, self-care strategies, and professional guidance
Articles and guides
Evidence-based information on mental health topics
Self-assessments
Quick screening tools to understand your symptoms
Crisis resources
Immediate support when you need it most
Frequently asked questions
Everything you need to know about getting started
How does the screening process work?
My screening process begins when you request a consultation. You will complete a brief intake form covering your basic health history, symptoms, and goals. I review this information before your first session to understand your needs and prepare for your evaluation. During your initial telehealth visit, I conduct a comprehensive assessment to clarify your concerns, discuss your history, and plan the next steps in your care using a collaborative approach centered on your goals.
What conditions do you treat?
I provide care for a range of adult mental health concerns, including but not limited to anxiety, depression, ADHD, PTSD, bipolar spectrum conditions, and insomnia. My approach blends psychotherapy and psychiatric medication management when appropriate, tailored to your unique goals.
How do telehealth visits work?
Telehealth visits are conducted securely through HIPAA‑compliant video conferencing. You can join appointments from your phone, tablet, or computer with a reliable internet connection. At the scheduled time, I will connect with you for an interactive session, just like an in‑person visit, allowing for assessment, discussion, and collaborative planning.
Do you accept insurance?
I operate on a private pay basis and currently do not accept insurance. After your visit, I can provide you with a receipt that you may submit to your insurance for possible reimbursement, depending on your plan.
How long does it take to get started?
Getting started is quick. After you request a consultation, you’ll complete the intake forms online. Once I receive your forms, I will typically reach out within a few business days to schedule your first appointment, depending on availability.
What states are you licensed in?
I am licensed to provide virtual psychiatric care across all 50 U.S. states and Washington, D.C., enabling broad access to my services regardless of your location within the United States.
Will I need medication?
Not necessarily. Medication is considered on an individual basis. Many patients benefit from psychotherapy alone, while others may find medication management helpful. I discuss benefits, risks, and alternatives with you and only prescribe medication when clinically indicated.
What if I need urgent care?
Telehealth services are designed for scheduled mental health care and are not a substitute for emergency or urgent medical services. If you are experiencing a crisis, are in danger of harming yourself or others, or need immediate medical attention, please contact local emergency services, a crisis hotline, or go to the nearest emergency department right away.
Still have questions?